July 30, 2019July 30, 2019 Ruth Harrison-Davies

The reform-ation: Getting over that new-gym fear

April 17, 2018September 17, 2018 Ruth Harrison-Davies

A Beginners Guide: Slimming World

September 8, 2017September 17, 2018 Ruth Harrison-Davies

Don’t Let Negative Thoughts Ruin Your Gym Sesh

August 1, 2017September 17, 2018 Ruth Harrison-Davies

Get Festi-Fit (with videos)

July 20, 2017July 21, 2017 Ruth Harrison-Davies

You’ve got the (multi)power

July 6, 2017July 6, 2017 Ruth Harrison-Davies

When Ruth & Lo met Pep & Lekker : Day One

June 22, 2017June 22, 2017 Ruth Harrison-Davies

The Bridal Body Workout plan

June 2, 2017June 2, 2017 Ruth Harrison-Davies

How to exercise without even realising (yes, really)

February 17, 2014September 17, 2018 Ruth Harrison-Davies

Four Down, Nineteen To Go. Let’s Body Pump!